Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: memauss  Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Zutaten
Anleitung
- Spray crockpot well with cooking oil.
- Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
- Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
- Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
- Cook for 10-12 hours overnight.
290 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Great meal. I tried it with griller meal starter crumbles inStead of the sausage. I add 5 carb to it for the Grillers.
19 Mrz 11 vom Mitglied: ljhughes8
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Actually if you go to the counter and break this into the serving size then the calorie count is correct at 226. I did this and used the brands that I like and one it was done put it into 12 servings and each serving of mine equaled 271, but I used regular milk instead of soy milk. Only thing is the time cooking might be a little off I will do 6 hours next time.
22 Jan 11 vom Mitglied: pam1254
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I tested this recipe tonight. Thinking that since I leave the house by 7:30a, I would need to start it by 9p. I set my Crock-Pot on low for 10 hrs, and the eggs were fully cooked in less than 2 hrs. The directions may be off. I know that my Crock-Pot heats pretty well, but I don't think it overheats that much.
17 Aug 10 vom Mitglied: nberry1984
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I live alone. This would make enough breakfast to last me a whole year :-) I agree with meisha, this recipe has to be more than 226 calories will all that fat; cheese, sausage, eggs AND potatoes??? Yup, definately high-fat! I'm sure it tastes delicious, but it's too high fat for me. As a diet food it just doesn't work, though.
26 Jul 10 vom Mitglied: Lillian93940
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I find it difficult to believe that a realistic serving of something containing sausage and cheese, never mind potatoes, could be only 226 calories. Not trying to be mean, just realistic :)
08 Jul 10 vom Mitglied: meisha
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You can definatley use egg beater with this.. I did and it turned out great.
03 Jan 10 vom Mitglied: kimmy3
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do you think you could use egg beaters or another form of egg substitute?
06 Okt 08 vom Mitglied: closertofate13
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awesome
14 Apr 08 vom Mitglied: memauss
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then leave them out.
07 Jan 08 vom Mitglied: mannermca
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Proteinreiches, gesundes und einfaches Frühstück.
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Ein Rezept vorschlagen
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Ernährungsübersicht:
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Es sind 226 Kalorien in 1 Portion Crockpot Breakfast.
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Kalorien Analyse: 36% fett, 30% kohlh, 34% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
946 kJ
11%
226 kcal
Fett
9,01g
13%
Gesättigte Fette
2,492g
12%
Transfette
0,132g
Einfach ungesättigte Fette
3,287g
Mehrfach ungesättigte Fette
1,829g
Kohlenhydrate
16,84g
6%
Zucker
3,4g
4%
Ballaststoff
2,4g
Eiweiß
18,96g
38%
Salz
1,80g
30%
Cholesterin
241mg
Kalium
572mg
29%
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Kalorien Analyse:
Kohlenhydrate (30%)
Fett (36%)
Eiweiß (34%)
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*Basierend auf einem ETB von 2000 Kalorien
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